Workshops

There is a workshop for everyone.

Yoga is an Eastern Somatic practice which explores the body as perceived from within. On the yoga mat when doing a range of physical actions it is essential to stay present, to watch, feel and listen to the flux of physical sensations, thoughts, and emotions. We then begin to know ourselves more deeply and to cultivate a healthy state of being.

Modern postural yoga is an accessible way into the greater subject of Yoga philosophy, psychology and lifestyle. Yoga postures can be adapted to suit people of all ages and levels of fitness and health to obtain maximum benefit according to their needs. It promotes strength, suppleness and vitality bringing a sense of internal harmony.

Restorative Yoga Workshop

Release tension and quieten the mind with a range of yoga postures. This flows into supported that create breathing space and lift the heart. Enjoy a deeply nourishing guided relaxation and bathe in the purifying sound of mantras. Relax afterwards over a cup of yogi tea and sweet treats and chance to chat with each other.

The emphasis is on ‘being in’ the pose and feeling what is present. Equipment, like bolsters and blankets, are often used to awaken certain parts of the body and enable it to deeply relax.

We will quieten the mind with cooling forward bends. This will lead to uplifting supported back arches and chest openers which facilitate breathing capacity and breath awareness

Open to all with a minimum of 6 months yoga experience

Venue
Holbrook Tythe Barn, Pondtail Rd, Horsham RH12 5JF

Time
7pm -9pm

Dates
Fridays
2019 October 4th
2020 May 1st, June 5th

£30 (£25 early bird up to 2 weeks before)
Please book at least 1 day in advance

Express your interest here

Restore and Relax Fridays
7pm- 8.30pm

The intention of these workshops is to quieten the mind and open the heart space, facilitating breathing capacity and breath awareness.

The perfect way to unwind and welcome in the weekend. The yurt is a magical space to just be, feel and connect with your self. Enjoy tea and cake after the relaxation. You may be wrapped up in a blanket around the wood burner or resting under the shade of a tree- depending on the season.

Open to all levels, including new beginners

Venue
Sussex Country Yurt
Naboths, Northlands Road,
RH12 3SQ Warnham, West Sussex

Dates
Indian Summer 

27th Sept 2019
Spring
3rd April 2020
8th May 2020
Summer
10th July 2020

Fees
£18 (£15 early bird)