Workshops

There is a workshop for everyone.

Yoga is an Eastern Somatic practice which explores the body as perceived from within. On the yoga mat when doing a range of physical actions it is essential to stay present, to watch, feel and listen to the flux of physical sensations, thoughts, and emotions. We then begin to know ourselves more deeply and to cultivate a healthy state of being.

Modern postural yoga is an accessible way into the greater subject of Yoga philosophy, psychology and lifestyle. Yoga postures can be adapted to suit people of all ages and levels of fitness and health to obtain maximum benefit according to their needs. It promotes strength, suppleness and vitality bringing a sense of internal harmony.

Restore and Relax Fridays
7.45pm- 9pm

The intention of these workshops is to quieten the mind and open the heart space, facilitating breathing capacity and breath awareness. This is a way to come home to yourself and feel at peace. Yoga postures and breathing practice leading to relaxation.

The perfect way to unwind and welcome in the weekend. The yurt is a magical space to just be, feel and connect with your self.

(6 month yoga experience required)

Venue
Sussex Country Yurt
Naboths, Northlands Road,
RH12 3SQ Warnham, West Sussex
Download the map YurtDirections (1)– recommended

Dates
Spring
3rd April 2020
1st May 2020
Summer
5th June 2020
10th July 2020
Autumn
25th Sept 2020
23rd Oct 2020

Fees
£18 (early bird £15)

More Information & Booking Here