Workshops

There is a workshop for everyone.

Yoga is an Eastern Somatic practice which explores the body as perceived from within. On the yoga mat when doing a range of physical actions it is essential to stay present, to watch, feel and listen to the flux of physical sensations, thoughts, and emotions. We then begin to know ourselves more deeply and to cultivate a healthy state of being.

Modern postural yoga is an accessible way into the greater subject of Yoga philosophy, psychology and lifestyle. Yoga postures can be adapted to suit people of all ages and levels of fitness and health to obtain maximum benefit according to their needs. It promotes strength, suppleness and vitality bringing a sense of internal harmony.

Restorative Yoga at Kilnhanger

10.30AM- 12.30PM

March 21st and November 28th 2020

A deeply nourishing and uplifting yoga workshop in a bespoke yoga studio with views overlooking the surrounding countryside.

About the Venue
Kilnhanger
Farley Heath,
Near Guildford,
Surrey GU5 9EW

Kilnhanger is situated within an area of outstanding natural beauty. The house is set high up in beautiful woodland with stunning views of the Surrey Hills. Glorious sunsets and an abundance of birdlife are often seen from the house. Surrounded by 40 acres of fields, woodland, orchards and gardens, there are many idyllic spots to sit and unwind.

About the Workshop
All are welcome to attend who have more than 6 months experience in yoga

Dates
Spring- March 21st
Autumn- November 28th

Book Here

 

Restore and Relax Fridays

At Sussex Country Yurt

7.45pm- 9.15pm

 

The intention of these workshops is to quieten the mind and open the heart space, facilitating breathing capacity and breath awareness. This is a way to come home to yourself and feel at peace. Yoga postures and breathing practice leading to relaxation.

The perfect way to unwind and welcome in the weekend. The yurt is a magical space to just be, feel and connect with your self.

Deeply relax and then be nourished by a hot cup of Ayurvedic tea and a sweet treat.

(6 month yoga experience required)

Venue
Sussex Country Yurt
Naboths, Northlands Road,
RH12 3SQ Warnham, West Sussex
Download the map YurtDirections (1)– recommended

Dates
Spring
1st May 2020

Summer
5th June 2020

Autumn
25th Sept 2020

Book Here

 

Yoga Day in the Surrey Hills

at Walliswood Village Hall

10.30am-4pm

Venue
Walliswood Village Hall,
Froggetts Ln,
Walliswood,
Dorking RH5 5RJ

Dates

Summer
11th July 2020
Autumn
17th October 2020

 

 

Book Here