Recorded Classes

About Recorded Classes

  • Classes are about an hour long and new ones are uploaded weekly
  • Download the PDF for each class which helps you to consolidate your learning and have a record.
  • Classes are based on the teaching that I have been doing that week online with Zoom
  • This resource is still ‘under construction’ so your feedback is very welcome

Listen to your body

Follow the same precautions as you would in class. Some postures may be new to you. If you are not sure about doing a certain posture please leave it out. You can email me and ask so that I can give you personal guidance.

Remember during menstruation leave out inverted postures, abdominal postures, closed twists and unsupported backbends.

These recorded classes are not suitable for those who are pregnant.

Donations for these yoga handouts are greatly appreciated and enable me to continue to offer them. Please click the donate button to offer a donation or make it by bank transfer. Thank-you in advance for your support.

There are recorded classes for each of the yoga sequences.
Go to Sarra Yoga Vimeo On Demand  to view the recorded classes.

Recorded Class is uploaded to Vimeo
Download the Class Sequence  001SarraYogaRestorativeMay2020

Recorded Class is uploaded to Vimeo
Download the class sequence 002SarraYogaStandings5June2020

Recorded Class is uploaded to Vimeo
Download the Class Sequence Here 003SarrraYogaRecordedClass12June2020

Recorded Class is uploaded to Vimeo
Download the PDF of the sequence 003SarrraYogaRecordedClass12June2020

Recorded Class is uploaded to Vimeo
Download the sequence of the class here 005SarraYogaRecordedClass26thJune2020

Video is uploaded to Vimeo
Download the sequence of the class here 006SarraYogaRecordedClassRestorativeJuly3rd2020