Surrey Hills Yoga Day

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Surrey Hills Yoga Day

£65.00 £55.00

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Description

Surrey Hills Yoga Day in Walliswood

Saturday July 11th and November 28th 2020
10.30am- 4pm

 

About Workshop

A local community event where people from all my various classes can get together and enjoy a day of yoga. We will have plenty of time relax and chat over a a light lunch and over afternoon tea. In the summer months we can bathe in the sunshine in on the village green. I may even bring my guitar. You will leave feeling nourished and recharged.

Proposed Timetable:
10.30am- 12.30am Yoga
12.30pm- 1.30pm Lunch
1.45pm- 3.30pm Restorative and Relaxation
3.30pm- 4pm Tea and cake

Open to all ages  (above 16 yrs ) and all abilities, with a minimum of 2 months attendance at a weekly class.

 

Venue

Walliswood Village Hall, Froggetts Lane, Walliswood, Dorking RH5 5RJ

Walliswood Village Hall is situated opposite the ‘Scarlett Arms’ and is set back off the road at the junction of Horsham Road and Froggetts Lane.

It has car parking for approximately 10 cars inside the Froggetts Lane entrance and more parking is available in the village car park opposite the Scarlett Arms on the Horsham Road entrance.  There is a large playing field which surrounds the building.

 

What to bring

  • Wear shorts or leggings and a top. (Men please wear bicycle shorts under shorts or wear yoga shorts that allow for many leg positions)
  • Everyone please bring a yoga mat , a blanket (and other kit if you have)
    Visit www.yogamatters.com  for standard yoga mats and equipment
  • Once you have been  attending classes for a while please bring a yoga mat,4 foam blocks, yoga belt and a blanket. The yoga equipment that is provided is meant to substantiate what you are bringing and for new people.
  • Best to eat after the class or at least 2 hours before the class ( a cup of tea or small snack is alright)
  • A light lunch will be provided however please bring extra nibbles especially if you are on a restricted diet with allergies or intolerances.

Terms

This is non-refundable however you can transfer it to another person. Please notify me if this happens at least 24 hours before the event.

 

 

Additional information

Getting Ready for Class

1. Complete a Medical Form
2. Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal in barefeet (no socks)
3. Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
4. Please don\\\\\\\\\\\\\\\\\\\\'t bring drinks to class. You can hydrate before or after class, no drinking during class