Restore & Relax Friday Workshop
2 Monthly Workshops in Spring, Summer & Autumn
Book time in for you to restore your sense of wholeness and connect with the source of peace within. Restorative Yoga Postures, Breathwork, and Relaxation.
Quieten the mind and open the heart space, facilitating breathing capacity and breath awareness. The perfect way to unwind and welcome in the weekend. The yurt is a magical space to just be, feel and connect with your self. Open to all levels.
Restorative postures are often held for a longer amount of time. The emphasis is on ‘being in’ the pose and feeling what is present. Equipment, like bolsters and blankets, are often used to awaken certain parts of the body and enable it to deeply relax.
Inverted postures, like shoulder stand and supported chest opening postures are essential to this practice. They stimulate the glands in the body which balances the hormonal system, strengthen the nervous system and boosts immunity. Pranayama, breathing practices will also be introduced in a methodical, and accessible manner.
Spring April 3, May 1
Summer June 5
Autumn Sept 25, Oct 23
The Sussex Country Yurt
Nabolds, Northlands Rd, Warnham,
West Sussex RH12 3SQ
Download Directions- recommended -YurtDirections (1)
Free parking at the venue
What to bring
a yoga mat (or email me to reserve one)
blanket/towel to be cosy
torch or phone so easy to walk back to your car in the dark
wear comfortable clothes and layers, no need for tight bra’s
bring jumper/fleece & socks for the end relaxation