Women’s Wellbeing Retreat Day in the Surrey Hills
Saturday 6th April
Saturday 18th May
11am-12.30pm Restorative Yoga
12.30pm- 1.15pm Soup
1.15pm- 2pm Singing Circle
Benefit from the Early Bird discount up to 2 weeks before. Please book in advance as places are limited to 14 people.
A beautiful and peaceful space for a deeply nourishing couple of hours of Restorative Yoga. The emphasis is on ‘being in’ the pose and feeling what is present. Equipment, like bolsters and blankets, are often used to awaken certain parts of the body and enable it to deeply relax.
We will quieten the mind with cooling forward bends. This will lead to uplifting supported back arches and chest openers which facilitate breathing capacity and breath awareness. Pranayama, breathing practices, are the link between yoga postures and meditation. It is the key to this process of connecting to the space of joy within and allowing it to radiate into our lives.
This workshop is mixed ability so some yoga experience is required.
The singing is a healing circle for us to enjoy the good company of other women- no singing experience required. Be nourished by the healing power of sound, sweetness of simple harmonies and life affirming uplifting words.
Farley Heath, Near Guildford,
Surrey, GU5 9EW
Kilnhanger is a gorgeous yoga studio with underfloor heating and views overlooking the surrounding countryside. The atmosphere is perfect for a soothing spring morning of yoga.
Refunds & Cancellations
You will be issued a full refund up to 2 weeks before the event but no refund after that.
Sarra Yoga may cancel the event up to a week before . In this case those who have already purchased a place will be notified and refunded in full.