Women’s Well-Being at Kilnhanger, Surrey Hills

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Women’s Well-Being at Kilnhanger, Surrey Hills

£25.00£50.00

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Description

Women’s WelL-Being Morning In the Surrey Hills at Kilnhanger

Saturday 6th April & 18th May 2019

11am-12.30pm Restorative Yoga with Sarra
12.30pm- 1pm Soup
1pm- 1.30pm Singing Circle

Benefit from the Early Bird discount up to 2 weeks before.
Please book in advance, at least 2 days before


A beautiful and peaceful space for a deeply nourishing couple of hours of Restorative Yoga. The emphasis is on ‘being in’ the pose and feeling what is present.  Equipment, like bolsters and blankets, are often used to awaken certain parts of the body and enable it to deeply relax.

We will quieten the mind with cooling forward bends. This will lead to uplifting supported back arches and chest openers which facilitate breathing capacity and breath awareness. Pranayama, breathing practices, are the link between yoga postures and meditation. It is the key to this process of connecting to the space of joy within and allowing it to radiate into our lives.

This workshop is mixed ability so some yoga experience is required. The singing is a healing circle for us to enjoy the good company of other women- no singing experience required.

Venue
Kilnhanger
Farley Heath, Near Guildford,
Surrey, GU5 9EW
See directions

Kilnhanger is a gorgeous yoga studio with underfloor heating and views overlooking the surrounding countryside. The atmosphere is perfect for a soothing spring morning of yoga.

Refunds & Cancellations
You will be issued a full refund up to 2 weeks before the event but no refund after that.

Sarra Yoga may cancel the event up to a week before . In this case those who have already purchased a place will be notified and refunded in full.

Additional information

Getting Ready for Class

1. Complete a Medical Form
2. Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal in barefeet (no socks)
3. Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
4. Please don\\\\'t bring drinks to class. You can hydrate before or after class, no drinking during class
5. Please bring your yoga mat

Policies

Refunds & Cancellations

You will be issued a full refund up to 2 weeks before the event but no refund after that. Someone else can attend instead of you though.

Sarra Yoga may cancel the event a week before if there are not enough people to cover costs. Those who have already purchased a place will be notified and refunded in full.