Restorative Yoga Workshop at Kilnhanger

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Restorative Yoga Workshop at Kilnhanger

£35.00 £30.00

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Description

Restorative Yoga Workshop

 

Saturday  November 28th 2020
10.30am- 12.30pm

at Kilnhanger

About the Workshop
A beautiful and peaceful space for a deeply nourishing couple of hours of Restorative Yoga. The emphasis is on ‘being in’ the pose and feeling what is present.  Equipment, like bolsters and blankets, are often used to awaken certain parts of the body and enable it to deeply relax.

We will quieten the mind with cooling forward bends. This will lead to uplifting supported back arches and chest openers which facilitate breathing capacity and breath awareness. Pranayama, breathing practices, are the link between yoga postures and meditation. It is the key to this process of connecting to the space of joy within and allowing it to radiate into our lives.

About Kilnhanger
Kilnhanger
Farley Heath, Near Guildford,
Surrey, GU5 9EW
See directions

Kilnhanger is a gorgeous yoga studio with underfloor heating and views overlooking the surrounding countryside. The atmosphere is perfect for a soothing spring morning of yoga. This workshop is mixed ability but is not appropriate for complete beginners. Please book in advance – at least two days before the event.

Benefit from the Early Bird discount up to 2 weeks before.

Terms
Once purchased this workshop is non-refundable and non- transferable up to 2 weeks before the event.

 

 

 

Additional information

Getting Ready for Class

1. Complete a Medical Form
2. Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal in barefeet (no socks)
3. Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
4. Please don\\\\\\\'t bring drinks to class. You can hydrate before or after class, no drinking during class