Join Forest Row Yoga Classes

Join Forest Row Yoga Classes

£36.00£90.00

Clear

Description

Forest Row Classes

  1. Tuesdays General Class 7pm -8.30pm
  2. Wednesdays Beginners Class 6pm- 7pm

 

Purchase Options

Frequent 10 Class Bundle at £9 per class

Attend 10 classes from Monday 25th Feb to Friday 5th April

 

Regular 6 Class Bundle at £10 per class

Attend 6 classes from Monday 25th Feb to Friday 5th April.

 

Drop-in to any 3 classes at £12 per class

Attend 3 classes within 6 weeks of purchase

 

See Monthly Calender to see when classes are running. No classes from Mon 11th to Fri 22nd Feb. Classes resume Tues Feb 27th.

 

About Classes

The classes open with mantras to purify the mind, body and space. This leads directly into our posture work exploring the body, creating space, stability and strength. The class will close with a well deserved 10 minute relaxation.

All are welcome from complete beginners to those with some experience. Progress safely in your practice of yoga asana to bring balance and health to body, mind and heart.

A General Class is a mixed ability class where Beginners and Intermediate postures are taught.
A Beginners Class is for people who are completely new to yoga or who have less than 2 years experience.

 

Venue

Forest Row Community Centre
Hartfield Rd, Forest Row (near East Grinstead)
Sussex RH18 5DZ

The Garden Room for Tuesdays class is warm in the winter months and has lots of natural light in the summer months. The Rose Room for Wednesdays class is also a cosy studio with  wooden floor and natural light. Easy Access from the car park (1 minute). Free parking.

 

 

What to Bring

  • Please bring a yoga mat & a blanket

About Class Bundles

  • Class Bundles are available every 2 months. Next one is April and May.
  • Attend up to the specified number of classes within the time period.
  • Enjoy the flexibility to make up missed classes on another day or venue

T’s and C’s

  • Class Bundles are non-refundable within a week of the start date. They are not transferable to another date or another person. Class Bundles are for one person only.

Additional information

Getting Ready for Class

1. Complete a Medical Form
2. Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal in barefeet (no socks)
3. Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
4. Please don\\\\'t bring drinks to class. You can hydrate before or after class, no drinking during class