Join East Grinstead Class Thurs 10.30am

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Join East Grinstead Class Thurs 10.30am

£5.00£108.00

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Description

Thursdays 10.30am to 12pm

New class at a lovely new studio
Yoga Akasha, Wealden House, Lewes Road, East Grinstead, W Sx, RH19 3TB

Classes start again after summer from 12th September to 12th December

Iyengar Yoga class open to all ages and abilities. Come as your are and enjoy developing strength and flexibility whilst releasing tension and relaxing the  mind.

Members
12th Sept to 12th Dec Block of 12 weeks (no class 31st Oct, 7th Nov) £108

Regular
12th Sept- 24th Oct Block of 7 weeks £70
14th Nov- 12th Dec Block of 5 weeks £50

Drop-in
£12 (£5 for first class)

About

The classes open with mantras to purify the mind, body and space. This leads directly into our posture work exploring the body, creating space, stability and strength. The class will close with a well deserved 10 minute relaxation. Please bring a yoga mat (or request to borrow one in advance)

Progress steadily and safely in your practice of yoga asana to bring balance and health to body, mind and heart

Payment Methods

Bank Transfer
Card or Paypal online at checkout
Cash or Card in person

Bank Account Details
Account Name: Sarra Yoga
Account Number: 21123276
Sort Code: 16-58-10

Venue

Yoga Akasha, Wealden House, Lewes Road, EG, West Sussex, RH19 3TB
There is free parking at the venue

What to Bring

  • Please bring a yoga mat  (mats can be hired for £1 a class) all other equipment is provided

Additional information

Getting Ready for Class

1. Complete a Medical Form
2. Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal in bare feet (no socks)
3. Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
4. Please don\\\\\\\\\\\\\\\\\'t bring drinks to class. You can hydrate before or after class, no drinking during class