Forest Row Class Bundles in Nov & Dec

Forest Row Class Bundles in Nov & Dec

£63.00

Clear

Description

Tuesdays 7pm- 8.30pm Open Class

7 weeks from Tuesday 30th October to 11th December inclusive
7 Class Bundle for £63 Purchase online here, with cash , by cheque (to Sarra Yoga)
Drop-in £12 First class is free

I am open to exchange of services instead of cash email info@sarrayoga.co.uk to enquire

Class

The classes open with mantras to purify the mind, body and space. We also reflect on wisdom from ancient Indian texts and clarify a positive affirmation for our practice. This leads directly into our posture work exploring the body, creating space, stability and strength. The class will close with a well deserved 10 minute relaxation. Bring a blanket and warm clothes in the winter months.

All are welcome from complete beginners to those with some experience. Progress safely in your practice of yoga asana with Certifed Iyengar Yoga Teacher Sarra Whicheloe who has been teaching Yoga in Surrey and West Sussex for 9 years.

Venue

Forest Row Community Centre
Hartfield Rd, Forest Row (near East Grinstead)
Sussex RH18 5DZ

The garden room has plenty of natural light and wall space. Easy Access from the car park (1 minute). Free parking. In the heart of the village!

What to Bring

  • Everyone please bring a yoga mat and an old blanket
    www.yogamatters.com standard yoga mats for sale
  • If you have yoga equipment like blocks and a belt please bring your kit.

About Class Bundles

  • Class Bundles are every month or 2 months.
  • Attend up to the specified number of classes within the time period.

T’s and C’s

  • Class Bundles are non-refundable within a week of the start date. They are not transferable to another date or another person. Class Bundles are for one person only.

Additional information

Getting Ready for Class

1. Complete a Medical Form
2. Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal in barefeet (no socks)
3. Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
4. Please don't bring drinks to class. You can hydrate before or after class, no drinking during class