Join Walliswood Class Friday 10.30am

Join Walliswood Class Friday 10.30am

£36.00£90.00

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Description

Friday 10.30am to 11.30am at Walliswood Village Hall

 

Date of Classes

Next 5 week block from Oct 15th – Dec 13th 2019

 

Payment Options

Members 

Members are people who pay in advance for the term (normally 10 weeks or more)

  • Autumn
    Block of 5 weeks Oct 15th – Dec 13th  £50 (£10 per class)
  • New Year Spring 2020
    Block of 10 weeks Jan 24th – April 3rd £90 (£9 per class)
Regulars

Regulars are people who pay in advance for 1/2 a term (normally 4- 7 weeks)

  • Autumn
    Block of 5 weeks Oct 15th – Dec 13th  £50 (£10 per class)
  • New Year 2020
    Block of 4 weeks Jan 24th to Feb 14th £40 taught by Jenny
  • Spring
    Block of 6 weeks from Feb 28th to April 3rd £60 taught by Sarra
Drop-in

Any 3 Class Drop-in £36  (£12 per class, valid for 8 weeks)
Newcomer taster £12

Payment Method 

Bank Transfer, Cash, Card or Paypal

Terms

Members is for those who book a term in advance at the reduced rate.
Regulars is for those who book 1/2 a term in advance
Purchasing classes is non-transferable and non-refundable
Make up missed classes at another venue within two weeks of your missed class
In the unlikely event of a class being cancelled by Sarra Yoga you will be refunded in full for that class
By paying for classes you are agreeing to these terms.

 

About Classes

Classes will typically cover a wide range of postures. Modifications are given so that all can progress safely according to their capacity. The steady teaching style encourages personal inquiry to inspire self-practice.

Pranayama,  breathing practices will also be taught. Be nourished by a well deserved relaxation too!

 

Venue

Walliswood Village Hall, Froggetts Lane, Walliswood, Dorking RH5 5RJ

Walliswood Village Hall is situated opposite the ‘Scarlett Arms’ and is set back off the road at the junction of Horsham Road and Froggetts Lane.

It has car parking for approximately 10 cars inside the Froggetts Lane entrance and more parking is available in the village car park opposite the Scarlett Arms on the Horsham Road entrance.  There is a large playing field which surrounds the building.

 

What to bring

  • Wear shorts or leggings and a top. (Men please wear bicycle shorts under shorts or wear yoga shorts that allow for many leg positions)
  • Everyone please bring a yoga mat , a blanket (and other kit if you have)
    Visit www.yogamatters.com  for standard yoga mats and equipment
  • Once you have been  attending classes for a while please bring a yoga mat,4 foam blocks, yoga belt and a blanket. The yoga equipment that is provided is meant to substantiate what you are bringing and for new people.
  • Best to eat after the class or at least 2 hours before the class ( a cup of tea or small snack is alright)

 

Additional information

Getting Ready for Class

1. Complete a Medical Form
2. Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal in barefeet (no socks)
3. Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
4. Please don\\\\\\\\\\\\\\\\\\'t bring drinks to class. You can hydrate before or after class, no drinking during class