Join Cranleigh Class Tues 10.30am

Join Cranleigh Class Tues 10.30am

£42.00£121.00

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Description

Tuesday 10.30am- 12pm at Cranleigh Arts Centre

Date of Classes

Autumn block of classes
5th November to 17th December (no class 28th Oct)

 

Payment Options

Regular
Nov 5th – Dec 17th
Block of 7 weeks £80.50 (£11.50 per class)

2020
Members
21st Jan – 7th April (no class half term on 18th Feb)
Block of 11 weeks £121 (£11 per class)

Regulars
20th Jan – 11th Feb
Block of 4 weeks with Jenny Kemp £46 (£11.50 per class)
25th Feb- 7th April
Block of 7 weeks with Sarra £80.50 (£11.50 per class)

Drop-in
Any 3 Class Drop-in £42 (£`14 per class, valid for 8 weeks)
Newcomer taster £12

 

Payment Method 

Bank Transfer, Cash, Card or Paypal

Terms

Class membership is non-transferable and non-refundable
Make up missed classes at another venue within two weeks of your missed class
In the unlikely event of a class being cancelled by Sarra Yoga you will be refunded in full for that class
By paying for classes you are agreeing to these terms.

 

About Classes

Classes will typically cover a wide range of postures. Modifications are given so that all can progress safely according to their capacity. The steady teaching style encourages personal inquiry to inspire self-practice.

Pranayama,  breathing practices will also be taught. Be nourished by a well deserved relaxation too!

 

Venue

Cranleigh Arts Centre, 1 High Street, Cranleigh, GU6 8AS

Cranleigh Arts Centre Studio has plenty of natural light, a wooden floor and an equipment cupboard with blocks, blankets, bolsters and chairs.

Parking is at the Co-op pay and display carpark. There are some spaces behind the arts centre and at the church depending on what else is going on. The front door to the Arts centre is often closed in the evenings and Thursday morning. Please enter through the back door from the carpark.

See directions 

 

What to bring

  • Wear shorts or leggings and a top. (Men please wear bicycle shorts under shorts or wear yoga shorts that allow for many leg positions)
  • After your first couple of classes please bring a yoga mat,4 foam pads, a belt and a blanket
    Visit www.yogamatters.com  for standard yoga mats and equipment
  • Best to eat after the class or at least 2 hours before the class ( a cup of tea or small snack is alright)

 

Additional information

Getting Ready for Class

1. Complete a Medical Form
2. Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal in barefeet (no socks)
3. Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
4. Please don\\\\\\\\\\\\\\\\\\\\\\\'t bring drinks to class. You can hydrate before or after class, no drinking during class