Join Walliswood Class Thurs 6pm

Join Walliswood Class Thurs 6pm

£36.00£60.00

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Description

Thursday 6pm- 7pm at Walliswood Village Hall

 

Date of Classes

No class 31st Oct or 7th Nov
Next block is from Oct 14th – Dec 12th 2019

Payment Options

Regular
Current time 6pm- 7pm
Block of 5 weeks Oct 14th – Dec 12th  £50 (£10 per class)

New time 6pm- 7.15pm
Block of 6 weeks Feb 27th – April 2nd 2020 (£10 per class)

Drop-in
Any 3 Class Drop-in £36  (£`12 per class, valid for 8 weeks)
Newcomer taster £12

 

Payment Method 

Bank Transfer, Cash, Card or Paypal

Terms

Class membership is non-transferable and non-refundable
Make up missed classes at another venue within two weeks of your missed class
In the unlikely event of a class being cancelled by Sarra Yoga you will be refunded in full for that class
By paying for classes you are agreeing to these terms.

 

About Classes

Classes will typically cover a wide range of postures. Modifications are given so that all can progress safely according to their capacity. The steady teaching style encourages personal inquiry to inspire self-practice.

Pranayama,  breathing practices will also be taught. Be nourished by a well deserved relaxation too!

 

Venue

Walliswood Village Hall, Froggetts Lane, Walliswood, Dorking RH5 5RJ

Walliswood Village Hall is situated opposite the ‘Scarlett Arms’ and is set back off the road at the junction of Horsham Road and Froggetts Lane.

It has car parking for approximately 10 cars inside the Froggetts Lane entrance and more parking is available in the village car park opposite the Scarlett Arms on the Horsham Road entrance.  There is a large playing field which surrounds the building.

 

What to bring

  • Wear shorts or leggings and a top. (Men please wear bicycle shorts under shorts or wear yoga shorts that allow for many leg positions)
  • Everyone please bring a yoga mat , a blanket (and other kit if you have)
    Visit www.yogamatters.com  for standard yoga mats and equipment
  • Once you have been  attending classes for a while please bring a yoga mat,4 foam blocks, yoga belt and a blanket. The yoga equipment that is provided is meant to substantiate what you are bringing and for new people.
  • Best to eat after the class or at least 2 hours before the class ( a cup of tea or small snack is alright)

 

Additional information

Getting Ready for Class

1. Complete a Medical Form
2. Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal in barefeet (no socks)
3. Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
4. Please don\\\\\\\\\\\\\\\\\\\\\\\\'t bring drinks to class. You can hydrate before or after class, no drinking during class