Class Schedule

This is the best way to attend classes is with the discount bundles
as you have the discounted rate of £10 per class and the freedom to attend any 7 classes in September and October. SEE BOOKING OPTIONS

Our current classes in a standard week

  • Tuesday 10.30am- 12pm Open taught by Sarra
  • Thursday 9.30am- 10.45am Beginners taught by Jenny
  • Thursday 6pm- 7.15pm Beginners taught by Sarra
    BOOK HERECranleigh Arts Centre, 1 High Street, Cranleigh, GU6 8AS
    SEE VENUE
  • Monday 7.30pm- 9pm General Level
    BOOK HEREFriends Quaker Meeting House, Worthing Rd, Horsham RH12 1SL
    SEE VENUE
  • Monday 5.45pm- 6.45pm Step by Step
    BOOK HERE The Sussex Country Yurt, Nabolds, Northlands Rd, Warnham, Horsham
    West Sussex RH12 3SQ
    SEE VENUE

Tuesday 7pm -8.30pm Mixed Ability starting September 18th
BOOK HERE

Forest Row Community Centre, Hartfield Rd, Forest Row RH18 5DZ
SEE VENUE

There is a class and workshops for everyone. I love seeing people transform through yoga. A way to make positive change!

The practice is generally active, you will warm and awaken the body whilst calming and refreshing the mind. You will be guided how to practice safely for your bodymindheart. This relationship of exploring and learning is central to traditional yoga classes.

Classes focus on alignment, quality of breath, and self-awareness. Expect steady-paced sequences that explore our moving anatomy and subtle, energetic body without compromising on safety. Yoga is a great way to step into the fullness of life and feel good in ourselves. Celebrating the aliveness of the body whilst cultivating a clarity of mind.

What do you do in a class or workshop? Classes include Asana (yoga postures), Pranayama (breathing techniques) and Relaxation.Through a carefully designed sequence of postures you will awaken the connection between the mind, body and heart. This integration of different aspects of ourselves cultivates a sense of peace and wellbeing.

How does it work? We follow a programme of postures which extend and align the body, with more difficult postures gradually being introduced. You will progress in your practice of postures safely at your own pace, to suit your needs, often with the use of yoga equipment to achieve this aim.

  • Events in GREEN are at Cranleigh Arts Centre
  • Events in BLUE are at Sussex Country Yurt, Warnham
  • Events in RED are at Horsham Friends Meeting House
  • Events in PURPLE are at Forest Row Community Centre

For Directions click HERE