“Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.” ― B.K.S. Iyengar, Light on Life
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” ― B.K.S Iyengar
“The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we expand outward into the world.” ― Sally Kempton, Awakening Shakti: The Transformative Power of the Goddesses of Yoga
“TThe ability to relax and be mindfully present in the moment comes naturally when we are grateful.” ― Louise Hay
There is a class for everyone. Start as you are, no need to be able to touch your toes, or to do a push up. The Iyengar method is known for its skill in adapting classical postures to suit all bodies and to manage injuries safely. I love seeing people transform through yoga.
The classes are generally active, you will warm and awaken the body whilst calming and refreshing the mind. You will be guided how to practice safely with increasing sensitivity and awareness.
Practice yoga whenever you want, wherever you are! Sarra Yoga Online offers Yoga sequences that support you in what your love and do- for singers, runners, climbers, walkers, those who work at a desk, mothers with lil’ ones.
Watch or listen to the video on all your devices. With clear visual demonstration and precise verbal instruction these videos are an essential tool for developing your understanding and experience of Yoga.