Namaste

Yoga enriches life!  I teach Yoga primarily through physical postures, or Asanas. I combine precise strong bodywork with mantra, affirmations and visualisations for physical health, mental stability and emotional freedom.

Hello , I am Sarra Whicheloe, certified Iyengar Yoga Teacher based in the Surrey Hills & Sussex, South East England. In my classes your will benefit from the deep bodymind work that is taught in the Iyengar Yoga method, enriched by wisdom drawn from ancient Indian texts, poetry and sacred arts.

  • 3 Yoga Classes per week in Cranleigh, near Guildford at Cranleigh Arts Centre.
  • 3 Evening Yoga Classes in Warnham at the Sussex Yurt and in the Horsham at Friends Meeting House
  • 1 Evening Class in Forest Row, near East Grinstead, Sussex
  • Weekend workshops are on Saturdays at some gorgeous venues in Surrey and Sussex

Classes

There is a class for everyone. Start as you are, no need to be able to touch your toes, or to do a push up. The Iyengar method is known for its skill in adapting classical postures to suit all bodies and to manage injuries safely. I love seeing people transform through yoga. The classes are generally active, you will warm and awaken the body whilst calming and refreshing the mind. You will be guided how to practice safely with increasing sensitivity and awareness.

Workshops

Yoga workshops are a chance to work more deeply on your practice. They are usually longer than regular classes so you have time to explore postures in more detail and focus on specific teaching points.

Yoga Videos

Practice yoga whenever you want, wherever you are! Sarra Yoga Online offers Yoga sequences that support you in what your love and do- for singers, runners, climbers, walkers, those who work at a desk, mothers with lil’ ones.

Watch or listen to the video on all your devices. With clear visual demonstration and precise verbal instruction these videos are an essential tool for developing your understanding and experience of Yoga.

Booking

Put yoga in your diary by purchasing a Class Bundle in advance. Available every month or 2 months allowing for school holidays. From £8 per class. You have the flexibility to attend any class in the week, although regularity at one class is recommended.

Drop-in to a class (£12 cash on arrival). No reservation required just check the calendar.

Move Breathe Connect

Yoga for everyone

SARRA YOGA

Yoga is an Eastern Somatic practice which explores the body as perceived from within. On the yoga mat when doing a range of physical actions it is essential to stay present, to watch, feel and listen to the flux of physical sensations, thoughts, and emotions. We then begin to know ourselves more deeply and to cultivate a healthy state of being.

Modern postural yoga is an accessible way into the greater subject of Yoga philosophy, psychology and lifestyle. Yoga postures can be adapted to suit people of all ages and levels of fitness and health to obtain maximum benefit according to their needs. It promotes strength, suppleness and vitality bringing a sense of internal harmony.

Yoga is for everyone.
It brings freedom & the joy of being authentically YOU

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CERTIFICATION

In 2007 I received the Iyengar yoga Introductory Certificate. In 2017 I received certification at Junior Intermediate Level 3. Next is one month training in Pune and intense preparation before the Senior Level Assessment.

All teachers are trained in the Iyengar tradition and are certificated by the IYA (UK). This entitles them to use the Iyengar Certification Mark: an indication of high quality training endorsed by BKS Iyengar in Pune, India.

The process of  training and assessment is repeated with higher standards at six additional levels of certification, from Introductory to Intermediate Senior. Each level taking a couple of years minimum.

ETHICAL

Run according to yogic principles of com passion and fairness. Teaching, aswell as promotion and administration of the buisness are directed by a wish for conscious and harmonious relationships.

INDIVIDUAL GUIDANCE

Care is given to understand each persons reason for doing yoga, their ability and aspirations.
Individual ‘verbal instruction’ are given to improve alignment, awareness and freedom in each posture. Sometimes yoga equipment or hands on adjustments are used to achieve this aim.
I also encourage and support people practicing yoga at home. This is done through online videos, downloads, resources and personal guidance.