Move Breathe Connect
Yoga for everyone
Yoga is an Eastern Somatic practice which explores the body as perceived from within. On the yoga mat when doing a range of physical actions it is essential to stay present, to watch, feel and listen to the flux of physical sensations, thoughts, and emotions. We then begin to know ourselves more deeply and to cultivate a healthy state of being.
Modern postural yoga is an accessible way into the greater subject of Yoga philosophy, psychology and lifestyle. Yoga postures can be adapted to suit people of all ages and levels of fitness and health to obtain maximum benefit according to their needs. It promotes strength, suppleness and vitality bringing a sense of internal harmony.
Yoga is for everyone.
It brings freedom & the joy of being authentically YOU
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Thank you I enjoyed the class very much, and appreciated the little adjustments which helped me in the postures particularly Virabhadrasana
I have to say I have thoroughly enjoyed my first year of yoga under your splendid tuition and guidance. I know it has certainly helped me to return to running and improved my flexibilty and my only regret is that I didn’t take it up sooner. I greatly appreciate the ability to switch to different classes depending on my family comittments and think this helps to make for a really personal service that Yogabody offers.
I suffered back pain due to an injury at work, and my physiotherapist recommended yoga classes. I have been going to yogabody just over a year now, and at first I did find some of the postures difficult. But gradually, Sarra has helped me build up the strength in my back, and I can now do all the postures without any pain. I now feel stronger throughout my whole body, and I have some sense of balance, which I certainy didn’t have before.
Amazing time in Farley Heath today,thank you very much for all your hard work,lovely food and amazing yoga and mindfullness practice,Sarra and Nick !highly recommend the workshop!keep an eye open for the next one!
Sarra’s skill as a teacher is in encouraging us to stretch our capabilities while ensuring we achieve correct alignment and remain safe. Her classes are fun, informative and ultimately within the true spirit of yoga. I finish feeling balanced and whole.
Thankyou Sarra Whicheloe of Yogabody…for a beautiful mornings yoga, in a beautiful place that is Kilnhanger. Wow – stunning view from there! What a perfect venue. I feel very peaceful and do so love the few times I get the pleasure of joining one of your classes or workshops. Thanks for looking after me!! Hope to see you again soon
I thoroughly enjoy my weekly yoga session with Sarra. It is only an hour long but I feel immediate benefit after the class and come out feeling about 2 inches taller. Sarra is a very attentive and dedicated teacher and I have immense confidence in her.
I have been practicing yoga for many years and can confidently say that Sarra’s classes are among the best I have attended. At the same time as running a cohesive class, Sarra’s increasing knowledge and growing experience of Iyengar yoga is applied to each and every person according to their ability and their desire to grow and learn.
Your clarity, demonstration, understanding,professional technical skills, ability to interpret, insights into the potential, create the belief within me and the firm yet appropriately gentle instruction is a true gift you have.